{"id":64,"date":"2024-05-04T13:02:26","date_gmt":"2024-05-04T13:02:26","guid":{"rendered":"https:\/\/kalinska.co.uk\/?page_id=64"},"modified":"2025-12-06T15:28:51","modified_gmt":"2025-12-06T15:28:51","slug":"services","status":"publish","type":"page","link":"https:\/\/kalinska.co.uk\/pl\/services","title":{"rendered":"Modalno\u015bci"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"64\" class=\"elementor elementor-64\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a86cce e-flex e-con-boxed e-con e-parent\" data-id=\"8a86cce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4df7ae elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4df7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04d357 e-flex e-con-boxed e-con e-parent\" data-id=\"c04d357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48cf324 e-grid e-con-boxed e-con e-parent\" data-id=\"48cf324\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62679d2 elementor-widget elementor-widget-text-editor\" data-id=\"62679d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Integrative therapy<\/strong><\/span><\/h3><p><span style=\"color: #000000;\">My integrative approach is tailored to client&#8217;s needs, personal growth and healing, combining diverse techniques such as cognitive-behavioral strategies, TA, parts work and mindfulness.\u00a0 <\/span><\/p><p><span style=\"color: #000000;\">Clients benefit from this space to explore their challenges holistically, addressing emotional, mental, and behavioral patterns. <\/span><\/p><p><span style=\"color: #000000;\">Through this process, they can uncover root causes, build resilience, and create sustainable change. The sessions empower individuals to reconnect with their inner strengths, cultivate self-awareness, and develop tools for lasting well-being and fulfillment in their personal and professional lives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240ef01 elementor-widget elementor-widget-image\" data-id=\"240ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kalinska.co.uk\/wp-content\/uploads\/elementor\/thumbs\/12-1-qnpi56mnqn4z912w8r2iq5ow17tfxj3ifyfj6wr6mw.png\" title=\"12\" alt=\"12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d5a3c e-grid e-con-boxed e-con e-parent\" data-id=\"01d5a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c04ace8 elementor-widget elementor-widget-image\" data-id=\"c04ace8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kalinska.co.uk\/wp-content\/uploads\/elementor\/thumbs\/11-1-qnpi55otjt3oxf49e8nw5nxffty2ptzs3ts1pmskt4.png\" title=\"11\" alt=\"11\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a9504 elementor-widget elementor-widget-text-editor\" data-id=\"86a9504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Hipnoterapia<\/span><\/h3><p><span style=\"color: #000000;\">Integrative Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve positive changes in their thoughts, feelings, and behaviours, combined with other techniques such as parts work, CBT, and Gestalt, to name a few. And yes, you are in control throughout the process.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":17}},\"textColor\":\"neve-text-color\"} --><\/span><\/p><p><span style=\"color: #000000;\">During hypnosis, the therapist induces a relaxed state of heightened focus and concentration, known as a trance, in the client. In this state, the client becomes more open to suggestions and is better able to access their subconscious mind.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\">Hypnotherapy can be beneficial in reducing stress and promoting relaxation. By inducing a trance state, the therapist can help the client achieve deep relaxation, alleviate stress-related symptoms, and develop coping strategies.<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\">Hypnotherapy can aid in processing and resolving emotional trauma, phobias, and anxiety disorders but also enhance performance in various areas such as sports, academics, or public speaking.<\/span><\/p><p><span style=\"color: #000000;\">Your eyes will be closed during the hypnotherapy session, so it doesn&#8217;t matter whether you&#8217;re in my office or virtually, the results will be the same, transformative, and lasting! The key to solving the problem is the level of comfort during the session.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796baea e-grid e-con-boxed e-con e-parent\" data-id=\"796baea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47a61 elementor-widget elementor-widget-text-editor\" data-id=\"3a47a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Brainspottng<\/span><\/h3><h5><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/h5><p><span style=\"color: #000000;\">What to Expect in a Brainspotting Session:<\/span><\/p><p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p><p><span style=\"color: #000000;\">During a Brainspotting session, I create a safe space for you to explore your embodied emotions. Together, you&#8217;ll pinpoint a specific situation or memory, we observe where your eyes naturally go, then I will guide you to focus on an emotionally charged brainspot. As you stay focused, this help you mindfully process thoughts, feelings, and sensations. This can lead to uncovering deeper issues and achieving breakthroughs.<\/span><\/p><p><span style=\"color: #000000;\">Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5d015 elementor-widget elementor-widget-image\" data-id=\"4d5d015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kalinska.co.uk\/wp-content\/uploads\/elementor\/thumbs\/10-1-qnpi54qzcz2elt5mjq99l65yug2pi4w1rp4k8ctyzc.png\" title=\"10\" alt=\"10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrative therapy My integrative approach is tailored to client&#8217;s needs, personal growth and healing, combining diverse techniques such as cognitive-behavioral strategies, TA, parts work and mindfulness.\u00a0 Clients benefit from this space to explore their challenges holistically, addressing emotional, mental, and behavioral patterns. Through this process, they can uncover root causes, build resilience, and create sustainable&hellip;&nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - Dorota Kalinska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalinska.co.uk\/pl\/services\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Dorota Kalinska\" \/>\n<meta property=\"og:description\" content=\"Integrative therapy My integrative approach is tailored to client&#8217;s needs, personal growth and healing, combining diverse techniques such as cognitive-behavioral strategies, TA, parts work and mindfulness.\u00a0 Clients benefit from this space to explore their challenges holistically, addressing emotional, mental, and behavioral patterns. 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