Hypnotherapy
Integrative Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve positive changes in their thoughts, feelings, and behaviours, combined with other techniques such as parts work, CBT, and Gestalt, to name a few. And yes, you are in control throughout the process.
During hypnosis, the therapist induces a relaxed state of heightened focus and concentration, known as a trance, in the client. In this state, the client becomes more open to suggestions and is better able to access their subconscious mind.
Hypnotherapy can be beneficial in reducing stress and promoting relaxation. By inducing a trance state, the therapist can help the client achieve deep relaxation, alleviate stress-related symptoms, and develop coping strategies.
Hypnotherapy can aid in processing and resolving emotional trauma, phobias, and anxiety disorders but also enhance performance in various areas such as sports, academics, or public speaking.
Your eyes will be closed during the hypnotherapy session, so it doesn’t matter whether you’re in my office or virtually, the results will be the same, transformative, and lasting! The key to solving the problem is the level of comfort during the session.
Brainspottng
What to Expect in a Brainspotting Session:
During a Brainspotting session, I create a safe space for you to explore your embodied emotions. Together, you’ll pinpoint a specific situation or memory, we observe where your eyes naturally go, then I will guide you to focus on an emotionally charged brainspot. As you stay focused, this help you mindfully process thoughts, feelings, and sensations. This can lead to uncovering deeper issues and achieving breakthroughs.
Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
Integrative therapy
My integrative approach is tailored to client’s needs, personal growth and healing, combining diverse techniques such as cognitive-behavioral strategies, TA, parts work and mindfulness.
Clients benefit from this space to explore their challenges holistically, addressing emotional, mental, and behavioral patterns.
Through this process, they can uncover root causes, build resilience, and create sustainable change. The sessions empower individuals to reconnect with their inner strengths, cultivate self-awareness, and develop tools for lasting well-being and fulfillment in their personal and professional lives.
Coaching
The Phoenix Shift.
It’s time to rise. The confidence, strength, and worth you’ve always dreamed of is within you—waiting to be unlocked.
Are you done with self-doubt, tired of letting others decide your boundaries, and ready to rewrite your story? Join the movement from shy and silenced to fierce and fulfilled in a 3-month, game-changing journey.
When we team up, your aspirations become my mission.
This isn’t a program—it’s a reinvention. We’re not here to change you; we’re here to help you discover the powerful, boundary-setting, limitless you.
Picture this: By the end of three months, you’re no longer doubting yourself. You’re no longer holding back. You’re speaking up, standing tall, and claiming space like never before.
Why? Because you’ve transformed from the inside out.
How We Get There:
Instead of traditional coaching, I am mixing the hard science of neuroscience with the deep healing power of hypnotherapy, NLP, and epigenetics. These aren’t just fancy words—they’re tools that work on a cellular level, wiring your brain for resilience, strength, and self-worth.
Reimagine your life now…
